I read over 300 books ranging from Neuroscience, Biology, Nutrition, Fitness, Psychology, Philosophy, Self Development, Anthropology and more!
I trained and qualified in a mixture of different therapies, including:
✓ Neuro-Linguistic Programming
✓ Solution Focused Psychotherapy
✓ Cognitive Behavioural Therapy
✓ Emotional Freedom Techniques
I travelled to Poland and spent time with the Iceman Wim Hof to learn how to endure sub-zero temperatures.